Such a great way to load up on greens! Put the bay leaf back in, and add the kale, vinegar and tomatoes if using. Kale Soup - nutritious and totally delicious! Ok, after living off dessert table leftovers all week, I am in desperate need of this soup! Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. Once potatoes are tender, add the kale to the pot. Stir in kale and vinegar. Minus the chicken, of course. Heat a medium pot with olive oil, add onion, celery and garlic and sauté until tender and aromatic. To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 … Soak at room temperature or in the fridge overnight. Transfer everything to a blender, squeeze in the lemon juice and blend until smooth. Return blended soup to the pot and bring everything to a simmer over medium high heat. We find this to be plenty flavorful on it’s own but you could always add a sprinkle of cashew parmesan or fresh herbs if you want to jazz things up. A simple recipe for vegan white bean and kale soup made with lemon, garlic and rosemary for the perfect, healthy and flavourful comfort food! Pour the blended portion back into the pot with the remaining soup. White beans are filling, rich in dietary fibre, low in fat and contain complex carbohydrates and plant-based protein. Storing: Let cool then store in a sealed container in the fridge for up to 5 days or freezer for up to 3 months. I sometimes make some from scratch but then I run out of it and have to rely on a store bought version. In a large pot, warm the oil over medium-low heat. Be sure to allow the steam to escape as you’re blending. Return the blended soup to the rest of the soup and give it a stir. Hi Sarah. If using canned beans, skip the soaking and reduce the simmer time from 20 minutes to 5-10 minutes. Technically, I *think* blended soup is even more since 1/2 cup of cooked vegetables is less than 1/2 cup once it’s pureed. In a large pot heat olive oil over medium high heat. ★☆ 10 best blender for kale … The amount of kale is what gives the soup it’s green color. When you’re ready to make the soup, drain the beans and rinse well. I love this type of soup! They are known to protect the retina and the lens of the eye. Disclosure: This post may contain affiliate links. Whenever I find a soup like this that uses potato or rice for thickening/creaminess, I tend to use white beans. Kale contains antioxidants called zeaxanthin and Lutein, both of which are good for your eyes. Divide the soup into separate bowls and serve warm. I readjusted the quantities based on what I had on hand: 1 tablespoon extra virgin olive oil1/2 onion, diced2 garlic cloves, minced~1.5 cups cauliflower florets, chopped (1/2 of a 1 lb bag of frozen cauliflower)1/2 cup of chopped baby yellow potatoes2.5 cups kale, chopped1/2 teaspoon salt & pepper2 cups organic chicken brothjuice of 1/2 lemon(no milk). Stir in the chopped kale and lemon zest and juice and enjoy right away! I followed the directions. Surprisingly filling and so nutritious! Remove half the soup from the pot and add to a separate pot or bowl. Winter Kale Salad with Lemon Dijon Dressing, Spaghetti Squash with Mushrooms, Kale and Cashew Alfredo, Roasted Sweet Potato, Kale and Farro Salad, http://tinykitchendivas.com/food-processor-soup-recipes/. Detoxifying Kale Soup-  a cleansing soup packed full of detoxifying kale and fresh lemon juice. I bow down to you. I found this page because I had a few bunches of fresh kale starting to wilt and some frozen cauliflower left in the freezer, so I googled “kale and cauliflower recipes” my version isn’t vegan though because I only had chicken Broth. This simplest carrot soup! Store leftovers in an airtight container in the refrigerator for up to 4 days. Serve immediately topped with fresh cracked black pepper. I love this soup and make it in the winter all of the time. Pour the blended soup back into the pot with the unblended portion. I didn’t see the nutritional facts? If soup has thickened substantially after storing, adjust the consistency by stirring in a little water or broth. With that, the dark green kale is just mesmerizing. Once it cooled some, I squeezed a bit of juice from a half a lemon and stirred it in. I’m in the process of updating my old recipes so that they will include nutritional facts. (vegan + gluten-free). Step 2. Question, though — any thoughts on a substitute ingredient for the cauliflower? and get a free eBook with my 25 top recipes. ;). I don’t mind calling this a detoxifying green goddess soup. Transfer the soup to a heavy-duty blender. What brand of vegetable broth do you use? You might be able to sub extra potato but you would have to use more broth to thin it. I love my rich creamy green soup. Therefore, 1 cup of blended soup is equal to at least 2 servings of veggies — but I would say it’s more like 3 servings! I love it! Reduce the heat and let the soup simmer for about 30 minutes or until potatoes are tender. Stir in the chopped kale, lemon zest and juice. It was a welcome change after all the cookies I ate last week. Design by Purr. David’s chili/soup looked pretty tasty on your snap! ★☆. You are the soup queen! Add beans, rosemary, bay leaves, salt, pepper and water. This looks great. But I promise this is one of those recipes that tastes way better than it looks! You can also subscribe without commenting. Add finely sliced kale (stem removed) and cook another 2 minutes until it softens. ★☆ Chop the kale finely before adding to the soup. I upped the kale a little because I had way too much but other than that I stuck to the recipe and it was perfect. Required fields are marked *, Rate this recipe What … https://www.vitamix.com/us/en_us/Recipes/Kale-and-Leek-Soup Also, did the soup taste bad or is it just the color you are disappointed with? I really don’t like kale in salads or sautéed, so I’m going to give this a try. I’ve actually posted this recipe years ago and decided to give it a facelift because it’s one that I make so often. Lord knows I need to eat more leafy greens! Place the white beans in a large bowl and fill the bowl with water until the beans are submerged by a few inches. Did you use 2 bundles worth of kale? Definitely! Now add the garlic, thyme, rosemary sprigs (or the dried versions) as well as red pepper flakes, bay … But the flavor is the best I’ve ever had. With a vibrant blend of herbs and spices, much like Harissa, often found in … Fill blender halfway with the vegetables and broth. Thaw overnight in the fridge before reheating stovetop or in the microwave. Definitely in a soup mood with this (finally) rainy, winter weather. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Happy New Year to you as well! I’m aware it’s not one that’s going to go viral any time soon (or ever) but if you’re like me and try to eat as much greens as possible then I think you’ll enjoy it. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Click here to leave a review! Let’s be real, it’s not the most attractive. Heat the olive oil in medium to large soup pot then add the celery, onion and garlic.. Saute for a few minutes until tender and fragrant. I am going to try today, sounds yummy! Notify me of followup comments via e-mail. I poured the mixture in my ninja blender, pureed and tasted it, and it was pretty creamy and delicious without the milk so I didn’t add any. Step 3. Even though kale wilts down when added to the hot broth, it doesn’t wilt as much as spinach. Thaw overnight in the fridge if frozen. Please let me know if I missed something or if you want to change and add information about your blog and project. Combine the pureed apple and onion mixture with the kale mixture, and whisk to combine. You just add one teaspoon of it to one cup hot water and it makes vegetable broth. Best of luck! It’s quite the undertaking when you have over 400 recipes but I’m hoping to have them done soon! Required fields are marked *. Serve immediately topped with fresh cracked black pepper. Add the potatoes, season with salt and pepper and bring the soup to a boil. Carefully scoop about half of the soup into a blender and blend until smooth and creamy. Bring the soup to a steady simmer and cook for about 20 minutes, uncovered. You can always use less than one teaspoon if you want to make it lower in sodium. Sorry Julie! That would be a lighter option. - Noom Inc. | Noom Inc. Hello, my soup did not like the one in the picture at all, the picture shows it bright green, however,  after frying kale and simmering it for 25 min there is no color left, I am very disappointed. Puree for 2-3 minutes or until the soup is … Packed with 5 cups of kale and a head of cauliflower, this healthy soup is cleansing, nourishing and delicious! Be sure to allow the steam to escape as you’re blending. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. This site uses Akismet to reduce spam. Taste test and add salt as needed, serve warm and enjoy. Sauté onion, carrots and garlic and cook until vegetables are softened, about 7-10 minutes. Add the onion, sprinkle with salt & pepper and cook for about 3 minutes, until translucent. If soup seems too thick, add more stock or water until it reaches the desired consistency. :). Leek, Artichoke & Potato Soup - Nine cloves of garlic and a dollop of Kale and Basil pesto make for a … Chocolate and cookies included. Transfer the soup into a blender and pulverize. If you have an immersion blender, use it to puree the soup to the the desired level of … ©2020 Running on Real Food. Like that it adds protein while doing the creamy thing. Super easy and fun to make with luscious green color. Did you make this recipe? https://www.healthyseasonalrecipes.com/4-ingredient-kale-cheddar-soup Thank you! <3, Thanks Kelli! I feel like the alternative title for this recipe should be Shrek Soup. Along with that studies have also shown that they reduce the risk of common eye disorders such as macular degeneration. To make it easier to fit all the ingredients into a bite … Your email address will not be published. There are so many to choose from, but I would prefer to get a recommendation from you and hopefully it is a reduced sodium version, thanks! https://www.canadianliving.com/.../recipe/loaded-potato-kale-soup This soup also has the bonus of nutrient-rich kale!If olive oil is a health or nutrition concern it may be substituted with water or broth for an oil-free recipe. Add the baby kale and cook without the lid for about 2-3 minutes or until tender. Cover and hold lid down with a potholder; pulse a … Your email address will not be published. Served with a side salad and some sourdough, it makes for a healthy and cozy meal that’s perfect for the New Year. It was simple and absolutely delicious thank you. It made about 2 hearty servings, so I froze one and ate the other right away. Gently simmer with the lid on for about 15 minutes or until the potatoes become tender. It’s ridiculously cold here today so I could totally go for something hot like this. :). Add the beans and broth and stir. This looks so healthy and delicious. This creamy white bean and kale soup is the ultimate cold weather comfort food and once you soak the beans, it’s ready in less than 30 minutes! I’m so glad you like it, Carrie! Before You Start: Place the white beans in a large bowl and add water until they’re submerged by a few inches. This is exactly what I needed! I can’t eat cauliflower….yikes. Pingback: 5 Fall Foods We Love (and 37 seasonal recipes!) Or maybe celeriac/celery root. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Add lentils, kale, vegetable broth and diced tomatoes to … I’m Sarah and this is where I share my journey creating simple and seasonal plant-based recipes. Reheat if necessary, and serve garnished with a dollop of crème fraîche, mascarpone cheese, or plain yogurt and a few grinds of black pepper. Garnish with croutons and fresh parsley and enjoy! :), I always use Better Than Bouillon’s Vegetable Base. Taste test and add salt, if desired. Simmer the kale until wilted. Carefully scoop half of the soup into a blender and blend until smooth. More than anything this is a healthy detoxifying soup for your winters. To the pot, add the cauliflower, garlic, kale and potato, stir together and cook for 5 more minutes. Your email address will not be published. Welcome to Running on Real Food! I followed most of the same steps above, except after sautéing the onions for 3 minutes, I added the frozen cauliflower and cooked those together for 5 minutes until they defrosted. Wow! Season to taste with salt and pepper. This White Bean Stew with Kale is a spicy and hearty bowl of healthy, creamy comfort food, ready in about 20 minutes. Just want to personally thank you and let you know that I featured this recipe on my blog in my “10 Food Processor Soup Recipes (No Cooking Skills Required)” post. For this soup you’ll need russet potatoes, ham, yellow onion, chicken broth, salt, garlic powder, black pepper, dried thyme, fresh kale leaves and (optional) grated parmesan cheese. This soup brings out the rich flavors of kale and leaves out its typical bitterness. 5 Fall Foods We Love (and 37 seasonal recipes!) Learn how your comment data is processed. Connect with me on Instagram, Facebook and Pinterest and read more about me here. About Deryn. Skim off the scum and fat from the soup until clear in order to get refined taste. To freeze, let cool completely then store in an airtight freezer-safe container for up to 3 months. Thanks for your reply and recommendation about the vegetable broth question, much appreciated! You can also blend everything in the pot using an immersion blender, if you desired. Soak overnight at room temperature or in the fridge then drain and rinse well. No matter how hard I try to make it look pretty, it’s bright green and just…not pretty. Stir in the chopped kale, lemon zest and juice. Thanks Kelly! Fab Food 4 All Remove the bay leaf and puree about 1/3 of the soup with a hand blender (or regular blender); try to blend about 1/3 of the beans to give the soup a creamy texture. I’m sorry it didn’t turn out as expected, Olga. Complete list of ingredients and amounts is located in the recipe card below. Reduce to a simmer and cook for about 25 minutes, until the cauliflower and potato and tender. It is not as tough as curly kale, so is perfect in bite-sized pieces in this soup, and will wilt relatively quickly. Boil for about 10 minutes to cook the potatoes then turn the heat back to low. Lentil Soup with Butternut and Kale This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. Creamy, satisfying and super easy to make! Reheat on the stovetop or in the microwave until heated to your preference. If desired, remove about two cups of the soup mixture and blend in a high speed blender. I recommend cannellini beans (white kidney beans) but navy beans also work well. Transfer to a blender, squeeze in lemon juice and blend until smooth. Carrots and onion form the base, it's spiked with dollop of red curry paste, and then pureed… Pour the vegetable broth into the pot then bring to a boil. Kale Adds More Texture and Nutrition. ★☆ Add the beans, bay leaves, rosemary, salt, pepper and water. Add in lemon juice and with a stick blender blend until smooth. I think the more you experiment and find healthy foods you enjoy, the easier it will become to make it a part of your lifestyle. Pour in the vegetable broth and cook until the cauliflower and potatoes are tender. :). Bring to a light and steady simmer, uncovered, for approximately 20 minutes. Step 1. Carefully scoop half of the soup into a blender and blend until smooth. Your email address will not be published. https://recipesofchef.com/recipe/instant-pot-kale-potato-soup-recipes Learn how your comment data is processed. Want a liver-loving soup that's full of fresh beets, cucumbers, avocado, and herbs? This looks wonderful. Lacinato (also called Tuscan or Dinosaur kale) is a hearty dark green kale that is a bit thinner than the typical curly kale usually found in grocery stores in large bushels. :). A more perfect purple answer could… Roasted vegetables, pureed and cooked with broth, kale, and a nice mix of Italian sausages make up this hearty soup. ;), This looks seriously delicious- kale and cauliflower are two of my all time faves :). This is the first recipe I’ve done since and the soup was amazing. I added the broth, boiled and simmered as directed. Be sure to allow the steam to escape while you’re blending. I just did the master cleanse for 4 days and I really want to start eating healthy. Yes, white bean soup can be made with canned beans if needed, however, I do recommend dried beans for the best results. I love cooking with whole foods that give me the energy to keep up with an active lifestyle. Pour the blended soup back into the pot with the unblended portion. I added the garlic and potatoes, cooked a couple more minutes, and then added the kale last and cooked for 3 more minutes. I know bread doesn’t really go with whole “detox” theme but all of the fiber in the soup is sure to keep that sourdough moving right along. Turn heat to medium and simmer for 5 minutes. Hi! You just have to see beyond the exterior and appreciate what’s on the inside. Here it is, http://tinykitchendivas.com/food-processor-soup-recipes/. - Noom Inc. | Noom Inc. Sauté the vegetables for about 8 minutes. Using an immersion blender, blend the soup until creamy. Because it packs in two whole bundles of kale so each bite is loaded with healthy green goodness. This site uses Akismet to reduce spam. I’m the writer, recipe developer and photographer here at Running on Real Food. Been digging kale, cauli, and taters lately — so this recipe is right up my alley! I’m thrilled to hear that, Jane! Add onions and garlic and … I hear ya, Jill! I’m so happy to find your blog and this recipe on Pinterest. kale, carrots, dried sage, potato, spinach, dried oregano, cayenne pepper and 7 more Kale and Spinach Soup Eat Smarter potatoes, herb, kohlrabi, white wine, oil, salt, vegetable broth and 11 more ★☆ Keywords: white bean and kale soup, vegan white bean soup, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood, posted by Deryn Macey on December 7, 2020. Yes. Completely then store in an airtight freezer-safe container for up to 4 days leafy greens for this recipe ★☆ ★☆! 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The writer, recipe developer and photographer here at Running on real Food and wilt! Love cooking with whole Foods that give me the energy to keep up with an lifestyle. And enjoy healthy soup is … kale soup - nutritious and totally delicious blend until smooth bright green and pretty! Flavors of kale so each bite is loaded with healthy green goodness relatively quickly and stir both... Rice for thickening/creaminess, I squeezed a bit of juice from a a! Healthy detoxifying soup for your reply and recommendation about the vegetable broth and cook about... To keep up with an active lifestyle m in the fridge before reheating stovetop or in the recipe card.. T wilt as much as spinach this looks seriously delicious- kale and lemon zest and juice time... That give me the energy to keep up with an active lifestyle order to refined... Over medium-low heat a lemon and stirred it in 37 seasonal recipes! perfect in pieces. To thin it the lens of the eye bay leaf back in, and add salt needed! Separate bowls and serve blended kale soup with me on Instagram, Facebook and Pinterest and more. Creamy Broccoli and kale is just mesmerizing sometimes make some from scratch but then I out. The chopped kale, and leeks so each bite is loaded with healthy green goodness, this healthy soup cleansing! Froze one and ate the other right away from 20 minutes to minutes...
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