They are super easy to make and a great alternative to French fries. In a pan heat about half an inch of oil over medium heat. There are truly few better feelings than sinking your teeth into a giant, juicy burger . Just don't leave the food in the oil any longer than necessary and make sure they are drained very well. When they’re golden, remove to a paper towel-lined plate and let them drain for a few minutes while you fry the next batch. They are super easy to make and a great alternative to French fries. amzn_assoc_ad_type = "smart"; A Healthier French Fries Recipe. Quick and Easy. So once you’ve sliced your plantains into one-inch slices, carefully place them in a pan of hot oil for about 3 – 5 minutes on each side until they become golden brown. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. Now you should be able to get your fingers in there and skin that sucker. Whether you call them French fries, chips, or frites, deep-fried potatoes are a universal guilty pleasure and supremely satisfying. This is basically a one-ingredient recipe (no one ever counts the salt). When the oil is hot, I like to test the heat of my oil by sticking a wooden chopstick in it – it’s ready when the oil bubbles around it, carefully place several slices of plantain into the pan. They’re basically the latin equivalent to french fries in America. Tostones at Boater's Grill "If you're looking for a great restaurant overlooking a marina or a bay or something with a view, you can definitely find other places in Miami that are better than this restaurant. Join our Facebook group and share a photo or ask a question! Looking for more easy AIP recipes? All you’re gonna need is a couple of green plantains, salt and oil for frying. Get in there with your fingers and eat them like chips, for sure you can’t eat just one! Plantains have a type of starchiness that creates such a stark crusty crunch on the outside and smooth fluffy inside in tostones — tasty enough to rival French fries. For this recipe, you want green plantains. I have loved them since I was little and honestly refuse to turn over to Team Maduro. But she ate them without a peep and even said how good they were. amzn_assoc_tracking_id = "cilanandcitro-20"; Go ahead and tell yourself they’re healthier than fries since plantains are a fruit, right? Conch, or Carrucho, is a very popular seafood, and for the lack of a better description is the chopped up innards of a giant marine snail. Go ahead and tell yourself they’re healthier … Onion rings – okay, twist my arm. How to Cut and Cook Yuca Cassava Mofongo (Mofongo de Yuca) 30 mins Ratings. Cook the plantains in the oil in a single layer (in batches, if necessary) until golden-brown. Sweet ripe black plantains can also be fried until they’re caramelized (and are also delicious) such as in this recipe for maduros, but for patacones or tostones you’re going to need the starchy green ones. « Cranberry Avocado Salad with Raspberry Vinaigrette. To put it simply: Tostones are literally just twice-fried green plantains. After thinking about healthier alternatives, I decided that I simply could not develop a recipe for “healthy French fries” by using potatoes. Common sense dictates that a baked potato is healthier than a bunch of French fries. amzn_assoc_marketplace = "amazon"; amzn_assoc_title = ""; Tostones Ingredients • Plantains – not to be mistaken for bananas, plantains are also found in the produce section of most major grocery stores and health foods stores. They’re also perfect any time you get a hankering for some crispiness, but want something a little more redeeming than French fries. Fry in oil on both sides until golden. Heat the oil in large skillet over medium heat. Where I come from we cook green plantains into treats that can substitute french fries as an accompaniment for many entrees. First you need to get into that plantain. Baked vs. Fried Tostones. Above are tostones served with a Conch Salad. Creamed Yuca (Cassava) With Roasted Garlic 75 mins Ratings. I’m partial to the baked method, and here’s why: Baked tostones are easier to make. Despite being double fried they’re not greasy, as one might think. But to me, they’re much more than that. In comparison to a regular white potato, a sweet potato pretty much provides the same nutrients. Cut a green plantain into thick slices. More in In Good Taste Comments Patacones or tostones are two names for the same thing: fried green plantains. Tostones are slices of unripe plantains, fried, flattened, then fried again. Anonymous. You’ll want to work in batches to avoid over crowing your pan. In Colombia you will find them as side dishes to all kinds of meals be it breakfast, lunch, or dinner. These crispy bites of salty starchy goodness are the perfect accompaniment to taco night, burgers, salads, sandwiches, and are faster to make than french fries! It was such a disappointment.… So, I got to brainstorming about reworking French fries … In Puerto Rico and Cuba, they are known by the same name and are equally popular. French fries – yes. Fry for 3 – 5 minutes on the first side then flip them over and fry for 3 – 5 minutes more. As the holidays approach and I feel more and more festive, I am saying “Calories be damned, I … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. What Is Cassava (Yuca)? Move the fried plantain pieces over to a cutting board and squish them under a cup, mug, plate, wooden spoon or whatever you can until they are half the size. Patacones or tostones are two names for the same thing: fried green plantains. . The plantain slices get a quick pan fry to soften them, then you smash them flat and fry them again into the golden discs of blissfulness you see above. Slice both plantains into pieces about an inch thick. Safflower oil is a good oil but expensive, canola oil should work fine and french fries are slightly better because if you do plantains the traditional way, they are fried twice. Then take them out and squish ‘em with something. See disclosure policy. Cut both ends off them make a slice from top to bottom just through the peel. The larger the better, because that means you’re getting more bang for your buck as plantains are usually sold individually, rather than by weight. These Healthy Baked French Fries are seriously delicious and have the perfect amount of crunch! They pair well with ketchup but are equally delicious on their own and can be salted to taste! Despite appearances it’s not as easy as peeling a banana. In order to make patacones you need to double fry the plantains. Fried tostones, aka patacones depending on what country you are from, are fried green plantains. French fries vs Mashed potato - In-Depth Nutrition Comparison. https://www.bonappetit.com/recipe/tostones-with-creamy-green-sauce I like sweet plantains, but meh, I'd rather have the crunchy, savory, salty, and garlicky bites to go with my food rather than the soft nuggets of sweetness. amzn_assoc_region = "US"; Tostones: Twice-Fried Green Plantain Chips Recipe 11 mins Ratings. Fry them for a second time for 3 – 5 minutes. 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