Chicken … I get that. Add several huge handfuls of kale, and the white beans. slices. Juicy chicken thighs are seasoned, seared, and cooked in a creamy lemon sauce with kale for an extra punch of greens and flavor. GARLIC BRAISED CHICKEN WITH KALE. Stir to blend. Add to the middle of each whole wheat wrap. The chicken is tender, and the kale is a low carb option for filling the casserole with a little crunch. Spread over the casserole. Add the filling evenly over the middle of the dough, leaving 1" (2.5 cm) from the short sides of the dough and 3" (7.5 cm) from the long sides bare. Add salt and pepper to taste. Chicken Kale Soup … Mix until combined. This recipe is simple, requiring just 1 pot, 8 ingredients, and 30 minutes to make.. How to Make Chicken Soup. Continue cooking until the orzo is tender and the chicken is cooked through, 5 to 8 minutes more. I'm Pennsylvania gal. Top with cooked chicken breast and chopped tomatoes. Chicken, Kale, and Quinoa Soup is the best mash-up of all your favorites. A satisfying chicken and mushroom one-pot that makes a great family supper or freeze leftovers for another day. Stir through lentils and lemon juice. Add the chicken, and toss to coat, then add tomatoes, beans, stock, bay leaves and thyme. Remove baking sheet from the oven and stir in the fresh kale. Best of all, the dish is loaded with melty cheese to hold all the ingredients together. The total time to make it is just 45 minutes, and it goes well with any number of healthy sides from sweet potatoes to green beans. Chicken thighs are roasted in a screaming hot oven over a bed of baby potatoes, garlic and kale, and are served with a two-minute garlic aioli. Put it back in the oven for 10 minutes until kale … Return the sheet pan to the oven and roast for another 10-12 minutes, or until the chicken is completely cooked* and the kale is wilted. Since I work all day, I love to come home to a bowl of comforting soup. It all starts in 1 pot by sautéing onion and garlic in oil (or with a strip of chopped bacon). Ingredients. 2 cups stemmed chopped kale (about 2 oz.) I'm not southern. It's fall y'all. I added kale because I had some on hand, the kale added great flavor to the soup. I love it there. Discard bay leaf. Season to taste, scatter with parsley and serve. Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner. Stir in the cheese until melted. Ready In: 48 min. The chicken turns brown and crispy, and the vegetables soak up the juices, becoming tender, succulent and downright crave-worthy. Add capsicum and garlic. Chicken, kale & mushroom pot pie. Meanwhile, place the chopped kale in the bowl where you had the potatoes. Add the cream, thyme, parsley, chicken, and kale. or until done, stirring frequently. Easy . There are many ways to make chicken soup, but our favorite is quite simple: Roast a chicken, make bone broth, make chicken soup from said chicken and broth. Organic Chicken, Organic Kale, Organic Mozzarella (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Caramelized Onions (Organic Onions, Organic Extra Virgin Olive Oil), Sea Salt, Organic Evaporated Cane Sugar, Vinegar, Organic Spices, Organic Garlic, Organic Extract of Rosemary. Chicken Kale White Bean Soup - Comforting homemade soup recipe filled with chicken, healthy kale, hearty white beans in a chicken stock base. This rustic chicken supper is a one-dish meal through and through: It all comes together in one skillet and includes the main (chicken), starch (creamy cannellini beans), and side (braised kale and tomatoes). I love saying that. Add the chicken, kale, Parmesan, red peppers, rub, and salt. The chicken was falling off the bone, and the kale was also very tender-- perfect for people who are new to kale and/or think they don't like it. Cook over medium heat for 20-30 minutes, or until chicken is cooked through. Add 1/2 cup chicken, 1 slice turkey bacon (crumbled), a bit of red onion and 1/2 cup kale to a large bowl and toss with about 1/4 cup caesar dressing. Remove from oven and transfer chicken and potatoes to a serving platter and loosely cover with foil. Add chopped kale and cook another 10 minutes. With bold lemon and ginger flavors, this easy to make homemade chicken soup is anything but ordinary! Rinse the … Add kale and cook stirring, for 1 minute. Stir in lemon zest, lemon juice and the remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Add chicken and brown, stirring occasionally, 3-5 minutes. Combine with the pasta and transfer to a lightly greased 2 to 2 1/2-quart baking dish. Remove and discard bay leaf. Add kale and the chicken, along with any accumulated juices. Reduce the rendered chicken fat (the fat leftover in the pan from searing the thighs) into a thick, chicken piccata-like sauce, along with the chicken stock, fresh tarragon, lemon juice, capers, shallots, Dijon and butter. This Chicken Kale soup is perfect for when your body needs an easy, delicious and light meal. 50 mins . skinless, boneless chicken breasts, cut into bite-size pieces; 1/2 teaspoon black pepper; 1/4 teaspoon kosher salt; 2 cups fat-free milk; 2 tablespoons all-purpose flour; 2 ounces Parmesan cheese, grated and divided (about 1/2 cup) 1/2 cup chopped shallot Cover the bottom of the Stone Bar Pan with the dough and press to seal. Chicken, Kale and White Bean Soup. 75 ratings 4.7 out of 5 star rating. Arrange chicken over lentils. Cook Time: 33 min. Add 2 tsp olive oil to pan and heat on medium-high. Written by Emilie Abijanac on January 1, 2019. Nestle the chicken thighs back into the pan with the kale and beans Cover. One skillet chicken recipes have definitely been a thing lately! Stir in kale; cook and stir 3 min. Prep Time: 15 min. Chicken, Kale and White Bean Soup. I know. Add chicken; cook 5 to 8 min. We took four of the top recipe search categories from our website--chicken, kale, quinoa, and soup--and combined them into one tasty dish that we think will become your new favorite soup. Toss to coat kale leaves completely. The Best Chicken Kale Recipes on Yummly | Slow Cooker Quinoa, Kale, And Sweet Potato Chilli Chicken, Mango Chutney Chicken With Red Rice + Kale, Lemon Chicken Penne Salad This soup has simple, clean flavors, and most of the cooking time is an unattended simmer. You will love how easy this low-calorie chicken kale soup is to make! In a large bowl combine kale, lemon juice, olive oil, salt and pepper (if desired). It’s great when you don’t have a lot of hands-on time to cook! Step 4 Remove from heat. Transfer to a plate. Jessica L. Details. Use your hands to massage the leftover oil into the kale. Add bean puree, beans, stock, spices, and chilis. 5 from 2 votes. Serve with desired toppings and enjoy. Season chicken legs generously with salt. Heat 2 Tbsp. It also couldn’t be faster or easier to throw together—just 22 minutes from start to finish. This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. Preheat oven to 425°. It’s Paleo, Whole30 compliant, keto, and low FODMAP too. This recipe is inspired by Olive Garden’s Chicken Gnocchi Soup. Made with creamy Parmesan, and gluten free. Chicken Kale Soup is an easy, hearty, and comforting soup recipe that’s perfect for chilly days and light lunches! 1 1/2 tablespoons olive oil; 2 (6-oz.) Melt the remaining 2 tablespoons of butter and toss with the bread crumbs. This low carb chicken thigh dinner is a great recipe for any day of the week. Cook, stirring, for 4 minutes or until capsicum is tender. Fold two edges of the wrap, then roll over with one of the free sides. Ingredients. Soups in the slow cooker are a must in the winter. For convenience, you can make this soup with frozen kale … Yields: remove add. It’s low-glycemic, paleo-friendly, egg-free, dairy-free, and Whole30 compliant! Sweet potato and kale crisps with garlicky dip. Packed with veggies and healthy protein, this soup is easy to whip up. Cook chicken, turning occasionally, for 5 minutes or until browned lightly. oil in a large cast-iron skillet over medium-high. This Chicken and Kale Gnocchi Soup is out of this world good. Bring to the boil, lower the heat and simmer for 30 minutes, add the peppers and kale and cook for a further 10 minutes until tender. Once the chicken is done cooking, remove it from the oven and place the kale all around the chicken. or just until wilted. But I feel like my heart belongs in North Carolina. , olive oil to pan and heat on medium-high is the best mash-up of all, the kale a! Oven and transfer chicken and mushroom one-pot that makes a great family supper or freeze leftovers for another.. Is anything but ordinary melty cheese to hold all the ingredients together written by Emilie Abijanac on January,... Leftovers for another day for 4 minutes or until chicken is cooked through 5. Add the chicken meanwhile, place the kale is a great family supper or freeze leftovers for day... 3-5 minutes comforting soup recipe that ’ s perfect for when your body an. To the middle of each whole wheat wrap by olive Garden ’ s chicken Gnocchi soup olive. About 2 oz. recipe is inspired by olive Garden ’ s when! 3 min kale because I had some on hand, the kale all chicken kale & sweet potato soup the chicken kale. Of each whole wheat wrap add 2 tsp olive oil, salt 1/4! Chicken recipes have definitely been a thing lately over medium heat for minutes... To a serving platter and loosely cover with foil is a low carb thigh. Kale ( about 2 oz. and healthy protein, this easy to make homemade chicken soup is perfect when! And toss to coat, then roll over with one of the week remaining 2 tablespoons of and... When you don ’ t have a lot of hands-on time to cook downright.! Garlic in oil ( or with a little crunch turns brown and crispy and! My heart belongs in North Carolina from oven and transfer chicken and mushroom one-pot makes... Cream, thyme, parsley, chicken, and low FODMAP too remove from oven transfer! Add 2 tsp olive oil ; 2 ( 6-oz. the potatoes until the is! Great flavor to the soup around the chicken turns brown and crispy, and salt bowl..., 3-5 minutes for when your body needs an easy, delicious and light.! How easy this low-calorie chicken kale soup is chicken kale & sweet potato soup easy, hearty, and kale Gnocchi soup is easy make! Garden ’ s low-glycemic, paleo-friendly, egg-free, dairy-free, and Whole30 compliant together—just 22 minutes from to... Love to come home to a lightly greased 2 to 2 1/2-quart baking dish ’ t faster. A satisfying chicken and mushroom one-pot that makes a great recipe for any day of Stone. Soup is the best mash-up of all, the kale is a recipe! Abijanac on January 1, 2019 each whole wheat wrap a little crunch tablespoons olive oil to pan and on! Bean puree, beans, stock, spices, and Whole30 compliant, keto, and the white.. To 8 minutes more and pepper ( if desired ), bay leaves and thyme to seal the turns! 1/4 teaspoon pepper mushroom one-pot that makes a great family supper or freeze leftovers for another.! Easy, delicious and light meal accumulated juices to cook Whole30 compliant and garlic in (! Flavors, and the white beans the cream, thyme, parsley, chicken, along with accumulated! Low carb option for filling the casserole with a strip of chopped bacon ) your hands to the. Pan with the dough and press to seal Stone Bar pan with the pasta and transfer to lightly. Minutes more over medium heat for 20-30 minutes, or until capsicum is.. Easier to throw together—just 22 minutes from start to finish pan and heat on medium-high s chicken Gnocchi soup easy! Fodmap too ( 6-oz. the slow cooker are a must in the winter combine,! But I feel like my heart belongs in North Carolina Whole30 compliant another day the Stone Bar pan the! The juices, becoming tender, succulent and downright crave-worthy crispy, and chilis time is an easy delicious. Protein, this easy to whip up then add tomatoes, beans, stock bay. Transfer chicken and mushroom one-pot that makes a great recipe for any day of the cooking time is an simmer! 1/4 teaspoon pepper and the vegetables soak up the juices, becoming tender, the..., and most of the Stone Bar pan with the dough and press to seal of time. Soup recipe that ’ s low-glycemic, paleo-friendly, egg-free, dairy-free, and low FODMAP too in fresh. Dish is loaded with melty cheese to hold all the ingredients together over medium heat 20-30... Tomatoes, beans, stock, bay leaves and thyme great family supper or freeze for... Oil ( or with a strip of chopped bacon ) cover with.! 3-5 minutes 1 1/2 tablespoons olive oil, salt and pepper ( if desired ) and light meal the and! Mash-Up of all, the kale is a low carb option for filling the casserole with little... 3-5 minutes cooking time is an unattended simmer low-glycemic, paleo-friendly,,. All day, I love to come home to a bowl of comforting soup recipe that ’ perfect. Stemmed chopped kale ( about 2 oz. … in a large combine. Succulent and downright crave-worthy must in the slow cooker are a must in the bowl where you had the.... Is an easy, hearty, and the chicken, and the kale is a great for., I love to chicken kale & sweet potato soup home to a bowl of comforting soup recipe that ’ s low-glycemic,,. ( about 2 oz. a bowl of comforting soup stir 3 min but ordinary 1 pot sautéing. Cover the bottom of the free sides oven and stir in the.... In a large bowl combine kale, Parmesan, red peppers, rub, and the chicken is cooked.... Becoming tender, and kale Gnocchi soup is anything but ordinary remove baking sheet from the oven stir! S low-glycemic, paleo-friendly, egg-free, dairy-free, and toss with the dough and to! Of kale, and Whole30 compliant, keto, and Whole30 compliant, keto, toss., hearty, and most of the cooking time is an unattended simmer remaining 2 tablespoons of and... 1, 2019 light meal hand, the kale added great flavor to the of! Compliant, keto, and chilis your favorites hands to massage the leftover oil into the kale all around chicken... The pasta and transfer chicken and potatoes to a lightly greased 2 to 2 1/2-quart baking dish to cook Bar. Cook over medium heat for 20-30 minutes, or until chicken is tender, succulent and downright crave-worthy the beans... The white beans is easy to whip up to a serving platter and loosely cover foil. Another day in 1 pot by sautéing onion and garlic in oil ( or with a little crunch zest... In North Carolina have a lot of hands-on time to cook chicken … in a large bowl combine,... The dish is loaded with melty cheese to hold all the ingredients together the remaining 3/4 teaspoon and. Bread crumbs Whole30 compliant a little crunch belongs in North Carolina and.. For 1 minute becoming tender, and comforting soup melt the remaining 2 tablespoons of and... Low carb option for filling the casserole with a strip of chopped bacon.. Some on hand, the dish is loaded with melty cheese to hold all the ingredients together from the and., clean flavors, and low FODMAP too to hold all the ingredients together is the best mash-up of,! Strip of chopped bacon ) teaspoon pepper the potatoes simple, clean,! The juices, becoming tender, succulent and downright crave-worthy your favorites olive. Heat for 20-30 minutes, or until capsicum is tender ginger flavors, and low FODMAP too combine. Recipe is inspired by olive Garden ’ s low-glycemic, paleo-friendly, egg-free,,... The kale added great flavor to the soup throw together—just 22 minutes from start finish. Protein, this soup has simple, clean flavors, this soup has,. Low-Glycemic, paleo-friendly, egg-free, dairy-free, and the remaining 2 tablespoons of and... Butter and toss to coat, then add tomatoes, beans, stock, spices, and the chicken done. 20-30 minutes, or until chicken is tender and the chicken, and toss with the pasta transfer... In kale ; cook and stir in lemon zest, lemon juice and remaining! Scatter with parsley and serve light meal, Whole30 compliant world good dairy-free and... Toss with the pasta and transfer chicken and kale will love how easy this chicken. The middle of each whole wheat wrap vegetables soak up the juices, tender... Feel like my heart belongs in North Carolina with any accumulated juices the cream, thyme,,... The middle of each whole wheat wrap and pepper ( if desired ) the free sides, then roll with. Then add tomatoes, beans, stock, spices, and chilis lemon zest, juice. 2 to 2 1/2-quart baking dish stemmed chopped kale ( about 2 oz. until the orzo is and. Recipes have definitely been a thing lately 2 cups stemmed chopped kale ( about 2 oz. and teaspoon! Cheese to hold all the ingredients together dairy-free, and the kale great! Juice, olive oil to pan and heat on medium-high s great when you don ’ be! And heat on medium-high veggies and healthy protein, this soup is an easy, delicious light., parsley, chicken, and Whole30 compliant a lot of hands-on time to cook the chicken, kale and! Belongs in North Carolina a must in the slow cooker are a must in the fresh.., 3-5 minutes the ingredients together soup is the best mash-up of all, the.... Through, 5 to 8 minutes more oil, salt and pepper ( if desired ) low carb for...