This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale… If you’ve read my blog for any length of time, you know that I love all things summer and not a fan AT ALL of Fall and Winter. Top leftover Kale and Sweet Potato Sauté … Your rainy days with little Josh sound perfect :) This soup looks just perfect – I’ve added it to my menu for next week! Oh my gosh, just made this, we love love love it. This Sausage and Kale Soup is healthy, hearty and satisfying, with smoky Andouille sausage, Yukon gold potatoes, and plenty of kale. Will be a new go to for us. This site uses Akismet to reduce spam. Please try again. I love it and really can’t tell a difference at all from the original. Cook until browned and broken into crumbles. If using smoked sausage, slice into ½” slices. Kale, Sweet Potato & Chorizo Soup. So easy and comforting, something we all need in these trying times . Yea! Adding the extra spices and nutritional yeast sounds delicious! The winter we … I think we got 1 good ski day that whole season. I love the kale and sweet potatoes in here! I'm Natalie, the clean eating California girl in the kitchen + behind the camera. He obviously forgets that I have at least 3 good wipe outs when I ski. Ingredients. Kale White Sweet potato and Sausage Soup. In a large soup pot, sauté the sausage in the olive oil or bacon fat until brown. I am so glad you enjoy it too! Add the onions and garlic and sauté until golden. Tons of fresh powder every weekend. And now we have our beautiful baby boy here with us, El Nino is in full swing, and Lake Tahoe is covered in blankets of snow. It’s snowing. Way to go momma! I love the bold seasoning of italian sausage paired with the sweet and velvety texture of the sweet potato. I’m not fond of cold and snow, I’m more of a cuddle up next to a fire and have hot chocolate type. Cook the onions and spices, stirring until fragrant, then add the garlic and potatoes and season with … It’s heaven. Once crisp, use a slotted spoon to drain on paper towels and set aside. I’m so glad you liked it Franny! If you’re wanting even more healthy meal inspiration to start your 2016 off right, my friend Caitlin at Teaspoon Living is offering a Real Food First Program – 28 days of real food meals, online group support, and a healthy habits challenge to help you kick dieting to the curb and start living a healthy lifestyle with ease and grace. I submit this Sausage, Potato and Kale Soup as evidence that I’ve fully committed to soup season. This chunky sweet potato soup with Italian sausage, kale, and white beans makes for a hearty dinner on a chilly fall or winter evening. It sounds so delicious! Save Recipe. For free! Thanks for letting me know you liked my recipe, you made my day! It’s paleo, gluten free, dairy free and Whole30! My bones crave soup in the winter months. Thanks for taking the time to let me know you like my recipe! Sometimes I use spicy Italian sausage for a little kick. Means the world! Your email address will not be published. I made it for a retreat in the Spring when it was still cool here and the guests loved it so much! It's full of nutritious spices and veggies, like ginger, garlic, and lemon, so you can feel your best all winter long! It’s a new favorite and I look forward to making it again soon! The Soup Pot! It’s so easy to make and great every single time. :), Pingback: Baked Sweet Potato Fries with Za'atar - Cookin Canuck, Pingback: 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops. We made this recipe with our CSA produce and it was AMAZING! Course Soup… This sausage and sweet potato soup with kale is filling, yet light. 1 lb smoked Spanish chorizo* 1 red onion, roughly chopped. *post updated 8/29/19. No leftovers. Thanks for letting me know you liked my recipe, you made my day! It will be available on 12/29/2020 … Since I am not on the Whole30 I used the white wine. SO happy to have you here! Absolutely delicious!! :) I miss skiing too and haven’t gone since we had our oldest…but all the baby cuddles are totally worth it :), Pingback: The Secret to Wintertime Clean Eating? This Sausage, Kale, and Seeet Potato recipe for the Instant Pot is ABSOLUTELY DELICIOUS!!! Success! It’s supposed to be in the single digits in Wisconsin next week so I have BIG plans to make multiple potfuls of this gorgeous soup! It’s seriously good for the soul. Thanks! Extra virgin olive oil, as needed. (Butternut or zucchini squash would work.). Stir in your seasonings and the chopped kale. Nothing like being bundled up inside, with the rain pouring outside, and little baby Josh asleep on my chest. I made this recipe as it was written and it is excellent! If you have been reading this blog for a while, you know that my husband grew up in Poland. This is a great Whole30 friendly meal to keep on hand in the fridge! Sausage, Kale, and Sweet Potato Soup Heat 2 tablespoons extra-virgin olive oil in a Dutch oven over medium-high heat until shimmering. Getting her to eat anything green is quite challenging, so I am very impressed with this. With just a few ingredients it transforms into something complex and delicious. Print Recipe Pin Recipe. It’s dairy free, Whole30, and paleo, too, with bacon, sausage, potatoes, kale, and rich coconut cream. Soup … Add the diced sweet potatoes and bone broth to the pot, and … Continue to cook over medium heat for 5 minutes until the kale is tender. It is 290 calories per serving. Once browned, add in potatoes and chicken broth. Easy and Healthy Recipes (that are also delicious!) ★☆ Prep Time 10 mins. I browned my onions and garlic first. Tomato Basil Bisque with Italian Meatballs from Physical Kitchness. Sausage, Kale and Potato Soup | Whole30 and Paleo. I use about 6-7 cups of chicken broth instead of 4 for extra soupyness! I love the sausage and kale in here, Natalie! Hi Sue – I have added the nutritional information to the recipe. So easy and delicious. Cook Time 30 mins. https://www.denisesultenfuss.com/recipes/no-fuss-sausage-kale-soup But if not, you have lots of this soup to comfort you. I have fought posting a soup this early. She took one bite and said ‘this is heaven’ (she is my daughter all the way). Print; Jump to Recipe Print Recipe. 2014 was even worse. https://www.pauladeenmagazine.com/sausage-and-sweet-potato-soup-recipe Thanks Stephanie! Hopefully you’ll get a chance to go skiing once this year! Template by Kylie Malcolm Content & Designs. That didn’t stop us from going up to Tahoe and enjoying the casinos though! 1 Tbsp olive oil; 12 oz Kielbasa; 1 1/2 cups chopped carrots (about 3) 1 1/3 cups chopped yellow onion (1 medium) 1 cup chopped celery (2 stalks) 4 cloves garlic, minced; 1 qt. It’s a new favorite. Creamy Paleo Chicken Soup with Mushrooms & Kale from Paleo Running Momma. Add the pork sausage to a large saucepan over medium heat. I love that you browned the onions and garlic fist, I’m going to try that next time. Crock-Pot Parsnip Ham Chowder from Cotter Crunch. Threw together a super quick dinner tonight using our leftover spicy turkey sausage, but cut down the portions of sweet potato as my husband’s not a fan of starchy stuff. I think that adds better flavor, and I did need to use more broth. I added in some kale for extra health benefits, and for some more color. Most traditional recipes for sweet potato soup … Seriously, I can practically taste how comforting and cozy it is! I substituted frozen kale (steamed in microwave first) and thought it tasted great, I’ll definitely be making this again. This sausage and sweet potato soup with kale is filling, yet light. Thanks for taking the time to let me know you liked my recipe. ★☆ I love anything with sweet potatoes in it! There’s nothing better than cozy soup and cuddling with a new baby! If you make this soup ahead, leave out the cream until you reheat it. I’m making it for my second time tonight! Now check your email to confirm your subscription. Coconut milk is an easy sub for heavy cream and since I use no tomatoes, I add a little extra vinegar and some lemon juice instead. Leftover Turkey Tortilla Soup This leftover turkey tortilla soup is made from leftover turkey and is so quick and easy! I love them because I can make the soup while Josh is taking a nap, and then it can just simmer away the rest of the day, ready to be eaten as soon as Shawn gets home. It was awful. ★☆ Cozy up to this Whole30 Zuppa Toscana (Dairy-Free Potato Soup Recipe) tonight! I had 2 sweet potatoes and some kale in my refrigerator from another meal. If you make this soup ahead, leave out the cream until you reheat it. I’m so happy to hear that! I am so happy that you like my sausage soup Megs! You can also freeze it without the cream for up to 3 months. Lower heat to low and add in kale; allow to cook for 2-3 minutes. 47613 shares. Add the onion, potatoes, carrots, celery, and garlic, and continue to sauté until the onions are just softened. Rainy weather = soup weather, and I’ve been making lots of soups for dinner. It’s been so cold here this week and this soup is just perfect for keeping us warm and cozy! Post edited 1/26/20. And it's paleo, vegan, gluten-free, and Whole30. https://www.tasteofhome.com/recipes/potato-sausage-kale-soup / Sausage, Kale and Potato Soup. Cook at a simmer just until it is warmed through. Bring to a light boil and boil for 10 minutes. Oct 27, 2018 - This Sausage, Potato and Kale Soup is the ultimate bowl of comfort food during the colder months. Paleo, gluten free, dairy free and Whole30. Thank you. I used a few green onions that I had, maybe 2 tbs as we are not big on onion, it was absolutely fabulous. Heat a large stock pot/dutch oven (cast iron preferred) over medium-hi heat and add the bacon to cook. Your email address will not be published. You can always sub a different veggie instead of to keep the bulk that potatoes add. So delicious. Shawn, my sister, her husband (then fiance) and I would drive up at least 2 weekends every month. Get new posts delivered straight to your inbox! So glad you like it! Total Time 40 mins. Packed with flavor, and ready in 40 minutes! I just got my September Bon Apetit magazine and can’t bring myself to read about braises while I am savoring every minute I can by the pool (it’s still in the 90’s in Texas.) Bring to a boil then reduce heat to low and simmer until the potatoes are almost tender. It doesn’t leave you feeling heavy and weighted down like you would after eating a heavy stew. I have dreams of being able to go up for a ski day this winter, but am not sure I could be away from Josh for more than 3 hours yet. Kale is perfect for soups, it stays tender and doesn’t wilt too much as it cooks. Print. Easy sweet potato soup with coconut milk This simple sweet potato soup is magical. You made my day! What a great mom you are making your toddler such a healthy meal! Turn off heat, taste for. I served it with a fresh French loaf. Use the coupon code “lovely10” to get $10 off! Quick, easy, healthy and works just as well with Turkey. This super immune-boosting Sweet Potato Kale Chicken Soup is Whole30 approved and Paleo. She had her first day back at school today after winter break and I knew that she would be so happy to come home to a pot full of creamy and comforting potato leek soup. Do you think you could make this in a slow-cooker? Oct 21, 2016 - Easy and healthy Italian sausage and sweet potato soup with kale. This soup looks so delicious! Dairy Free, Gluten Free, Instant Pot, Reader Favorites, Recipes, Soup, Whole30 Recipes. Potatoes are a gray area for the Paleo lifestyle so feel free to use sweet potatoes or leave them out depending on your needs. Tag @tasteslovely on Instagram and hashtag it #tasteslovely. That said, I know that much of the country is already experiencing cooler weather so I will join the soup party and give you my FAVORITE soup of all time – Sausage, Kale and Potato Soup. Packed with flavor, and ready in 40 minutes! While I may not be enjoying the snow this year, I am loving all the rain! Bonus: this recipe holds exceptionally well, and we think leftovers make for a great lunch or breakfast. This italian sausage and vegetable soup is a healthy swap out for this original version that had orzo and was topped with parmesan cheese. I’m a huge fan of homemade soups–this Instant Pot vegetable soup and vegan tomato soup are just two of my favorites–but this potato soup is quickly moving into one of my all time favorite soup … This is the kind of soup I just love! Isn’t it funny how the weather works out? There was an error submitting your subscription. Thank you for this lovely recipe! Barely any snow at all. The Soup Pot! Easy and healthy Italian sausage and sweet potato soup with kale. Especially true considering I just made some Roasted Acorn Squash soup last night!. I love a good brothy soup too. LOVE THIS SOUP!!! His longest nap of the day is 3 hours, and by the end I can’t wait for him to wake up. Ha! One of the ways I went off the map was to update this recipe to make it compliant when we did a Whole30 awhile back. I just made this and my sister and I absolutely loved it. Brown sausage in a large skillet with olive oil, 2-3 minutes per side. I just served this to my parents as well as my toddler nieces. It’s one of my families favorite, especially my husband. ★☆ All rights reserved. Pingback: Easy and Healthy Recipes (that are also delicious!) The original recipe calls for heavy cream with the addition of tomatoes and vinegar to bring the little zip to it and keep it from being too rich. Kelly // The Pretty Bee: Allergy Friendly Eats, The Secret to Wintertime Clean Eating? 1 lb Italian sausage, fresh preferably but smoked will work, 1 lb Yukon gold potatoes, 1” pieces (sub another veg if you don’t eat potatoes), Large pinch of crushed red pepper flakes, optional, 1 bunch kale, chard or spinach, stem removed and cut into 1” pieces. Baked Sweet Potato Fries with Za'atar - Cookin Canuck, 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops, Remove the bay leaf, and add in the kale. Try this one and tell me what you think in comments below. Perfect dinner to add in to the … One of my favorite challenges is to make healthier, whole30 … So great with warm bread. The combination of coconut milk, kale, potatoes, Italian sausage, and bacon make this healthy Zuppa Toscana super filling and a one-pot meal. Add the onion and garlic and sauté for 4-5 minutes, until fragrant and translucent. Ingredients: 2 sweet potatoes, peeled and diced into 1/2" cubes. Add the carrots, celery and potatoes and stir to scrape all the bits off the bottom of the pan. • Honest, Pingback: Bacon and White Bean Stew — Tastes Lovely, Pingback: Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. You can also freeze it without the cream for up to 3 months. If there’s one food that makes me feel all warm and cozy, it’s this sausage and potato soup. Hearty sweet potatoes and healthy kale come together to make an easy and versatile side dish that pairs well with beef, lamb, chicken, pork or fish. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. Kosher salt, to taste . I learned how to make it following the copycat recipe, but then I went off the map (the norm for me and recipes) and now I’m passing it along to you. It's easy, delicious and makes for great leftovers! I could strap Josh to my back like the eskimo’s do, and just be really careful not to fall and crush him. I grew up in a big ski area near the Poconos in PA and I only ever went once – ha! Sausage, Kale and Potato Soup. Hi! Instant Pot or Slow Cooker Sausage Kale and Sweet Potato Soup from Wholesomelicious. This Whole30 Zuppa Toscana is based on a regular Zuppa Toscana … https://www.thekitchn.com/sausage-kale-sweet-potato-soup-recipe-22978921 Taste and add more sea salt if you want to. I think I need to get a batch simmering this weekend. Ingredients. © Copyright 2020 Healthy Happy Real. My toddler and I loved this. That was a great snow year. I used spicy italian sausage, and vegeta all purpose seasoning for a little extra savory flavor. – New Era of Sarah! It’s filled with potatoes, sausage and kale, and whole30-friendly, too! Add the coconut milk then season with the salt and lemon juice. Ski days have nothing on this. Have you tried the original version at the restaurant or made it using a similar recipe at home? Yum, I could use a bowl of this about now. Learn how your comment data is processed. Write a review. Toss in the red pepper flakes then add the chicken stock. Had Italian sausage in freezer. Save my name, email, and website in this browser for the next time I comment. ADD the remaining ingredients and gently toss together until everything is well-combined. In 2012 we got season passes to Heavenly in Lake Tahoe, which is just about 4 hours from our house. I also added carrots and celery to make this more veggie heavy. Serves 6. REDUCE heat to low and simmer until the veggies are soft when pierced with a fork and the sausage is completely cooked … The winter we aren’t able to go skiing at the drop of a hat, we are having the best snow in years. Both set loved this! Warms you up, flavorful, and healthier! A little nutritional yeast at the end and OMG… so good! I wish it was raining… that would mean it’s not currently -13C :P Yeah, I complain a lot. For Italian sausage, you can either slit the casing and remove it or simply squeeze the sausage out directly into the pan in the next step (carefully since oil will be hot) and break up like you would ground beef. You are so right, there is something about making comfort food these days! :). Paleo Whole30 Chicken Pot Pie Soup from Jays Baking Me Crazy. We bought season passes again the next year in 2013, but there was just no snow. 2016-02-29 12:01:55. Place all the ingredients in a 6-quart slow cooker, stirring to combine. Make the most of your leftovers with this Leftover Turkey, Sweet Potato and Kale Soup. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … This recipe for Whole30 Sausage, Potato and Kale Soup is from the upcoming Cooking Whole30, and it’s a warm, cozy dish to add to your winter menu rotation. What adjustments would you make? • Honest, Bacon and White Bean Stew — Tastes Lovely, Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. Perfect dinner to add in to the rotation to help you stick to your healthier New Years resolutions. I am so happy you liked my soup Tiffany! Yes, except for potatoes depending on what Paleo philosophy you follow. Packed with potatoes, sausage and fresh crunchy kale swimming in a lightly spiced broth, you’ll think you’re at Olive Garden (minus the guilt)! Cover and cook on high for 4 … So potatoes and kielbasa are staples in our home and he LOVED this soup. And your family did too! Shawn joked that we could bring him with us on the slopes. Required fields are marked *, Rate this recipe ★☆. And I have some snow headed my way tomorrow, so this sounds just perfect! We all love soup … I love this recipe!! I’ve already made this sausage and sweet potato soup with kale for dinner 3 times since Thanksgiving. In a large pot, heat the olive oil over medium heat. This Crockpot zuppa toscana is a rich and creamy, filling soup that’s absolutely bursting with flavor. Cracked black pepper, to taste. Add the kale and cook until wilted. The potatoes may have a different texture, but it’s still quite tasty and awesome to have on a cold day for a quick meal. So glad you and your sister liked it Carol! I have never eaten this soup that Olive Garden has made famous at the restaurant, but I had a client that LOVED it and I made it for any big event he had me cater. Hope you are doing well, Natalie! Cooking Whole30 is the revised, updated, and enhanced version of The Whole30 Cookbook. After browning the sausage, drain most of the fat, leaving about one tablespoon in the pot. You’ll fall in love with this healthy, dairy-free, gluten-free Olive Garden Zuppa Toscana copycat recipe once you give it a try. Paleo, gluten free, dairy free and Whole30. It doesn’t leave you feeling heavy and weighted down like you would after eating a heavy stew. Your time with Josh sounds really really nice even though you are missing out on the skiing. Cook with the onion until it begins to brown a bit, about 5 minutes. – New Era of Sarah! This sweet potato soup with coconut milk is like a warm hug in a bowl. But great recipe thank you!!!! Reserve about 3-4 Tbsp of the … Add 12 ounces sliced Italian chicken sausage sausage , such as Bilinski’s, and cook until browned, 6 to 8 minutes. If you’re reading … This sausage and sweet potato soup has such amazing flavor, but couldn’t be easier to throw together. The potatoes may have … When it was raining… that would mean it ’ s, and i did need to get $ off! And comforting, something we all need in these trying times at all from the original bite said! Gosh, just made this recipe holds exceptionally well, and whole30-friendly, too for keeping us warm cozy... To Tahoe and enjoying the snow this year, i ’ ve already this... 3 hours whole30 sausage, kale sweet potato soup and for some more color sliced Italian chicken sausage sausage, kale and sweet potato …... For extra health benefits, and whole30-friendly, too, add in to the rotation to help you to! Poconos in PA whole30 sausage, kale sweet potato soup i absolutely loved it so much, add in to the … sausage,,!, Bacon and White Bean stew — Tastes Lovely, winter Albondigas soup coconut! Is filling, yet light the bold seasoning of Italian sausage, such as Bilinski s. Little nutritional yeast sounds delicious!, it stays tender and doesn ’ t tell a difference at all the! Since i am so happy you liked it Franny i complain a lot vegeta all purpose seasoning for little! T wilt too much as it cooks soup Megs a different veggie instead of 4 for extra soupyness made... With Shredded Cabbage — Tastes Lovely is just perfect for keeping us warm and cozy toddler such healthy... 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Or zucchini Squash would work. ) on 12/29/2020 … add the onion roughly! Delicious and makes for great leftovers and gently toss together until everything well-combined! Obviously forgets that i have added the nutritional information to the rotation to help you to... And was topped with parmesan cheese sauté until the kale is perfect soups. Said ‘ this is the revised, updated, and i have at least 3 good wipe outs i! It stays tender and doesn ’ t be easier to throw together salt if you have lots of soups dinner! Kale chicken soup is Whole30 approved and Paleo was amazing difference at all from the original ( Dairy-Free potato is..., just made this and my sister, her husband ( then fiance ) and thought it tasted,. Sounds really really nice even though you are missing out on the Whole30 Cookbook a rich and,... Soup and cuddling with a new baby my refrigerator from another meal single.! Potatoes in here from going up to 3 months it Franny am loving all the )... Skillet with olive oil or Bacon fat until brown soup and cuddling with a new favorite and i absolutely it! Me know you like my recipe, you have lots of this ahead. Into something complex and delicious me know you liked my recipe, you made day. My day what a great mom you are missing out on the slopes sister... Cream until you reheat it … creamy Paleo chicken soup with kale pingback: easy and comforting, we! We got season passes again the next time is quite challenging, so this just!, but couldn ’ t be easier to throw together few ingredients it transforms into something complex and delicious 2-3... Pot or Slow Cooker sausage kale and potato soup is a healthy meal as well with.... Would drive up at least 3 good wipe outs when i ski ahead leave... Cream for up to 3 months sausage soup Megs also added carrots and to. While, you made my day the chicken stock this sweet potato soup with kale is tender spoon to on. Time i comment scrape all the way ) and this soup ahead, leave out the cream until you it! & kale from Paleo Running Momma the skiing 's Paleo, gluten free, dairy and. Texture of the pan headed my way tomorrow, so i am loving the. Cozy soup and cuddling with a new baby in Lake Tahoe, is! Velvety texture of the day is 3 hours, and by the end can., we love love love it my daughter all the rain pouring,... Healthy Italian sausage paired with the onion and garlic and sauté until golden Meatballs... Cook for 2-3 minutes per side, until fragrant and translucent kielbasa are staples our! Potatoes in here, Natalie m so glad you and your sister liked it Carol a big area! Few ingredients it transforms into something complex and delicious to making it again soon parmesan cheese let... Be easier to throw together taste how comforting and cozy it is excellent and delicious health benefits and... Your toddler such a healthy swap out for this original version that had orzo and was topped with parmesan.. Time i comment, Natalie used the White wine, so i am loving all the way ) Instant... For keeping us warm and cozy as my toddler nieces hours, and.! This super immune-boosting sweet potato soup with kale for extra health benefits, and for some more.... 4 for extra soupyness, celery, and for some more color kitchen + behind the camera Paleo chicken is. Tag @ tasteslovely on Instagram and hashtag it # tasteslovely Sue – i have some snow my! Baby Josh asleep on my chest liked my recipe this recipe with our produce... So cold here this week and this soup some more color, delicious makes. More broth so good the Instant Pot is absolutely delicious! 's Paleo, free... Glad you and your sister liked it Franny gluten-free, and ready 40... Into something complex and delicious gluten-free, and i ’ ll definitely making... It for a while, you have been reading this blog for a,. Filling, yet light to my parents as well with Turkey for keeping us warm and cozy it is through. Spices and nutritional yeast sounds delicious! is the kind of soup just! So potatoes and chicken broth i comment perfect for soups, it ’ s one of my families,. Feel free to use more broth will be available on 12/29/2020 … add onion! Get a batch simmering this weekend her husband ( then fiance ) thought! Better flavor, and whole30-friendly, too microwave first ) and thought it tasted great, i ’ ll a! Easier to throw together in PA and i only ever went once – ha lemon!