Get early to bed. Snacks and candy are allowed until 3PM if you’re still feeling hungry . One can eat as many bananas as he/she can during this time, however, one should not overeat. You just need to have some minor changes in your food and in your daily routine. Also, the cortisol levels increases due to lack of sleep which in turn affect your metabolism. … If you stop eating when you’re 80% full, then you can easily cut down calories, thus stay under your daily calorie limit. Eat Bananas without Drinking Sprite Eat raw bananas chewing thoroughly. Brown Banana : Join Date: Jul 2008. The Mono Meal Plan Is One Fad Diet You Shouldn't Follow The Mono Meal Plan Is One Fad Diet You Shouldn't Follow. Lunch . Pinterest. It is a no brainer. For breakfast, you should eat raw bananas. Most of the people who follow Morning Banana diet advocate that it helps to lose 10-14 pounds in a time span of 2 Weeks. Have your normal meals for lunch and dinner. Get ready to go bananas! There is a saying in Japan, ‘. It could be considered a fad diet though, because it has rules to follow about when and what you eat. Eating bananas for breakfast will fill your stomach completely and you’ll not crave for unhealthy snacks before the lunch period. You can have air-popped pop-corn for snacks as it contains less fat. Drinking lots of water not only curbs your hunger, but will also flush out any harmful toxins from your body through urine and sweat. If you eat too much because you choose foods that aren't very filling, you may end up gaining weight instead of losing it. Although, if you are at a risk of straining your body, you can avoid exercise. Exercise is optional on this plan, but you're more likely to lose a significant amount of weight if you include it. You also need to eat dinner before 8 p.m, and the only drink you're allowed with meals is room-temperature water. The diet requires eating bananas daily for breakfast in order to reduce hunger pangs. Breakfast: In a banana diet, banana is the main and often the only product that can be eaten for breakfast. Yes, you can perform exercises even while on the diet. Eat banana at breakfast It is recommended that you eat one banana at breakfast but there is no restriction you can eat more than one. Do have 3-4 cups of Green tea whenever you can. Just a moderate jogging or cardio exercises would be enough to get things going. The Blood type Diet and Different Blood Types. diagnosis or treatment. Like with breakfast, eat only until you're 80 percent full. Save FB Tweet. If you can’t get rid of sweet tooth, then you can have dark chocolate or cookies (in limits) at about 3 PM in the afternoon, because you’ll have enough time to burn those calories before you sleep. If you follow the diet strictly and abide the rules, you can expect to lose up to 5 kg. The same is the case with any other low carb diets like the military diet or the keto diet or the gm diet. Your meal plan can be quite varied on the Banana Diet, because very few foods or beverages are prohibited on this plan. This craze has caused a banana shortage at many local and large grocery stores in Japan. Drink water whenever your lips go dry. If you freeze your bananas for few hours before blending them with milk, you will get a delicious ice cream. Have a banana or two for breakfast. 1 or more bananas (until you’re satiated) A cup of warm water . Read the below guide completely before trying it yourself. Tea, coffee and diet soda are allowed, but they should be limited to the minimum. So, if you go back to your unhealthy eating habits after completion of the morning banana diet, then you’ll surely gain back all those lost pounds and in some cases, even more. Skip dried fruits and canned fruits; they are higher in calories per serving than fresh fruit. The creator of this diet ate just 4 small bananas (Philippines) in the morning for breakfast. Password: Blogs: FAQ: Members List: Calendar: Search: Today's Posts: Mark Forums Read Thread Tools #1 August 10th, 2008, 07:45 AM topbanana. And as a result, you gain weight. All the rules created by the couple in this diet are scientifically proven to aid weight loss. Fruits & Veggies More Matters: About the Buzz: Lose Weight on the New Morning Banana Diet! Wonderful properties of water shall keep you hydrated and remove harmful toxins from your body. The water must be at room temperature only, not hot or chilled. If you’re still hungry after eating bananas, then you can have a small bowl of oatmeal (after 15 to 30 minutes). 10 months ago . Hitoshi then claims to have lost 37 pounds by using the diet plan, and from there, the Banana diet became a mainstream diet. For the most part, you can eat whatever you'd like for lunch and dinner, except for dairy products, alcohol and desserts. Make sure you maintain a gap of at least 3-4 hours between your last meal and bedtime. 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